Mental health is just as important as physical health, yet many people struggle silently for too long before reaching out for help. Whether you’re going through a rough patch or have been feeling “off” for a while, it’s important to recognize when it’s time to speak with a mental health professional.

Here are five signs it may be time to schedule a consultation:

1. Persistent Feelings of Sadness or Anxiety

Occasional sadness or worry is normal, but when these feelings linger for weeks or interfere with your ability to function, they may be signs of depression or an anxiety disorder. If you’re feeling low, overwhelmed, or anxious on a near-daily basis, it’s time to take it seriously.

2. Sleep Issues or Appetite Changes

Mental health conditions often affect physical well-being. If you’re having trouble falling asleep, waking up in the middle of the night, or sleeping excessively, it could be linked to emotional distress. Similarly, sudden changes in appetite or weight could be signs of deeper psychological issues.

3. Difficulty Concentrating or Making Decisions

Struggling to stay focused at work or make even small decisions can signal cognitive overload, often linked to depression, anxiety, or burnout. If your mind feels clouded and your productivity is slipping, it’s worth addressing with a professional.

4. Withdrawal from Social Interaction

Have you stopped engaging in hobbies you once loved? Are you avoiding friends and family? Social withdrawal is a common sign of emotional fatigue and often indicates the need for support and healing.

5. Feelings of Hopelessness or Worthlessness

Perhaps the most urgent sign is a deep sense of despair, self-doubt, or the feeling that life has no purpose. If you find yourself having thoughts of self-harm or wondering whether you matter, please know you’re not alone—and help is available.

You deserve to feel whole and supported.
At Biggs Energy, Dr. Morgan Biggs offers empathetic, confidential telepsychiatry sessions designed to meet you where you are—literally and emotionally. Taking the first step can feel daunting, but it’s also the most empowering.

Book a session today and begin your journey toward clarity and healing.